What is 'Zazen' in Zen Buddhism?

'Zazen' is a fundamental practice in Zen Buddhism, specifically referring to seated meditation. This practice emphasizes the importance of posture and breath, allowing practitioners to cultivate mindfulness and insight. During zazen, participants typically sit in a specific position (often cross-legged), focusing their attention inward to facilitate a deep state of awareness and presence.

The primary goal of zazen is to experience a state of clarity and calmness, which can lead to greater understanding of one's mind and the nature of existence. This meditative practice is central to Zen philosophy, underpinning many of the teachings and experiences associated with Zen.

Other options describe practices or concepts that are not aligned with the core focus of zazen. For example, daily recitations or prayers are more common in other Buddhist traditions or sects, while zazen does not involve the chanting or vocalization found in such practices. Similarly, pilgrimage activities tend to emphasize travel to sacred locations rather than the internal focus of meditation. Lastly, teaching scripture may involve various methods but doesn't capture the essence of zazen as a meditative and introspective practice. Thus, the choice of zazen as a seated meditation practice encapsulates its true meaning and significance within Zen Buddhism.